by Kohila Sivas | Dec 12, 2025 | Podcast
The school system often puts too much pressure on learners that despite their best efforts, they still struggle to retain actual knowledge. Kohila Sivas sits down with Molly Hurd, a Blocks To Flow coach, who helps young people learn in the best way possible by guiding...
by Kohila Sivas | Dec 5, 2025 | Podcast
Denial and acceptance are two sides of the same emotional coin that shape how we move through life. In this heartfelt conversation, Coach Alexa Bueno shares how years of denial—from masking emotions as a young athlete to facing her son’s autism diagnosis—became the...
by Kohila Sivas | Nov 28, 2025 | Podcast
We all have inner critics, and sometimes they are so strong that they start to take over our lives. What is the right way to handle your negative self-talk and stop it from overwhelming you? Kohila Sivas sits down with Coach Kim Carnegie, Founder of Guiding Minds...
by Kohila Sivas | Nov 21, 2025 | Podcast
Perfectionism and procrastination often go hand in hand, creating invisible blocks that keep us stuck in survival mode. Coach Ruth Hurt joins Kohila Sivas for a heartfelt conversation on tracing these patterns back to childhood conditioning, family expectations, and...
by Kohila Sivas | Nov 14, 2025 | Podcast
Blocks-to-Flow™ offers a powerful reminder that the path to peace begins with awareness. In this heartfelt exchange, Coach Katelyn Skerry Notice reflects on how years of control, perfectionism, and the need to prove her worth kept her in constant motion and anxiety....
by Kohila Sivas | Nov 7, 2025 | Podcast
Most of us carry invisible barriers that keep us from feeling at peace, and the Blocks-to-Flow™ approach helps uncover and release them with grace. Coach Maria Elena Mazza shares her powerful journey of discovering anxiety that once showed up as physical pain, and...
