Breaking The Cycle Of Perfectionism And Procrastination With Ruth Hurt

by Kohila Sivas | Nov 21, 2025 | Podcast

Perfectionism and procrastination often go hand in hand, creating invisible blocks that keep us stuck in survival mode. Coach Ruth Hurt joins Kohila Sivas for a heartfelt conversation on tracing these patterns back to childhood conditioning, family expectations, and...

Healing The Need To Be Enough: A Blocks-To-Flow™ Journey With Katelyn Skerry Notice

by Kohila Sivas | Nov 14, 2025 | Podcast

Blocks-to-Flow™ offers a powerful reminder that the path to peace begins with awareness. In this heartfelt exchange, Coach Katelyn Skerry Notice reflects on how years of control, perfectionism, and the need to prove her worth kept her in constant motion and anxiety....

Healing Anxiety And Perfectionism Through Blocks-To-Flow™ With Maria Elena Mazza

by Kohila Sivas | Nov 7, 2025 | Podcast

    Most of us carry invisible barriers that keep us from feeling at peace, and the Blocks-to-Flow™ approach helps uncover and release them with grace. Coach Maria Elena Mazza shares her powerful journey of discovering anxiety that once showed up as physical pain, and...

Experiences Of A Learning Success Coach With Yvette Sequino

by Kohila Sivas | Oct 31, 2025 | Podcast

Traditional school systems are not providing the prerequisites to learning, making teaching strategies extremely limited and stressful. Yvette Sequino, a Wholistic NeuroGrowth Learning Success Coach, is actively transforming classroom dynamics right now. Kohila Sivas...