Why does your confidence always seem to disappear when you need it most? We’re taught that motivation and confidence are things you can simply command, but if you've ever tried to 'think positively' or 'fake it till you make it' and failed, you know the truth: those approaches don't stick. The system is backwards. This post reveals what no one teaches you: Confidence is not the starting point—it’s the end result. It is the natural outcome of aligning your internal systems and cultivating the true prerequisites for success: deep self-love and unshakeable self-worth. Stop trying to build assurance from the outside in. Learn how to dissolve the limiting identity loops that keep you stuck and finally feel safe enough to show up authentically. Read on to discover the internal work that will make confidence simply show up in your actions.
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Self-Love, Self-Worth & Confidence: What No One Taught You
I am so excited to be here, and it is going to be just me. I do not have any coaches with me today. I have something very important to talk to you all. That is going to be about being confident, but not only being confident, but also about self-love and self-worth, and confidence when all of those things go together. I want to talk about that. Before we get started, we do need to bring ourselves here and now. I do not know about you. Sometimes on weekends when we have more time, we think about our past. How are you feeling? Maybe you have been thinking about your past.
When we think about our past, it is not something we tell ourselves, "No, I am going to think about it right now." It just happens to pull us into it, right? Usually, when it pulls us into the past, it is the bad things, the things that you do not like or you did not want to happen. It happened anyway, and you are still beating yourself over it because you should have done this, could have said that. Why did I do this? Why did I not do that?
These kinds of conversations are the ones that our brain likes to take us into and keep us stuck. With the past, as I always say, what is the point of thinking about it when I cannot do anything, you cannot do anything? There is nothing else we can do. It is already done. It has already happened. It is already over. We can only pick up the lessons from the past, and we can just let it go because it is not serving us. Is it? Maybe it is serving you. I do not know. Tell me. Can you tell me in the comments if you are watching me? Tell me in the comments section. Do you think the past has served you as much as being here and now could?
The Power Of Being Here And Now
What do you guys think? A lot of the time, we do enter this past conversation. It is like reading the same chapter or watching the same movie, just replaying it again and again. It does not serve anyone unless you are looking at something that is memorable, something that is positive, something that is beautiful. That is okay, right? Even then, if you are not here now, you can be dreaming in the past about what happened in the past, something beautiful, but you can also live here and now and create something beautiful as well.
Whenever you go to the past, try to talk to your brain to bring yourself to now and here, because this is the place where you can learn. We are all learning all the time. It does not matter what age we are at. We can learn here, we can live here, and we can lead ourselves and others in this moment. This is the only moment that it can happen. At any other moment, it is not possible. Nothing can be done about the past, and nothing can be done in the past. It is over. Take the lessons and let that pass go.
Some of us also like to think about the future, which is beautiful. I always say it is good to think about the future because we want to see what is ahead of us. We always want to know what is next. Setting good intentions for the future is good. I do not know about you. I know many of us, including myself, maybe you can relate to this, that I usually think about the future with my past projection onto it, which means that I think about how it could go wrong, like it went in the past, how something might not happen just like it did in the past, how I am not capable just like in the past.
All of these things, when I am designing my future or setting my intentions for the future, I usually think about it through the lens of my past. Can you relate to this? When I look through the lens of the past into the future, I am not really letting the future happen to me, am I? Am I letting the future happen to me, or am I trying to push my past onto it and then start creating the future I do not even want? Why do I want a past that I did not even like? Why do I want that in the future? I do not. I am sure you do not either. Why do we do that?
It’s because it is the way our brain works. It wants to protect us. What it wants to tell us is to be very careful. You remember it happened in the past. You remember, do you remember? Instead of listening to our brain, we can just talk back to it and say, "I know the future is possible for me. I know the future is available for me and for all of you. Why do we not just bless it and release it so that when it comes to us, we will be ready for it? Instead of projecting the past and worrying and creating anxiety and stress.”
That is not how we want to live. Nobody wants to live like that, but we do. We all do it. That is why talking to our brain helps. When I stop thinking about the future and when I stop thinking about the past and when I tell my brain to come here and now, guess what we can do here and now in this space? You can learn. You can learn anything you want. You and everybody can learn anything they want.
This is the place where we can fully live instead of worrying about other things. This is the place we can live. This is also the place where we can lead ourselves and others that we love and take care of. That is why this place is so beautiful. This right here is a beautiful place to be. Most of the time, we are not here. That is why it is so hard for us to live, lead, or learn anything because we are in the past or we are in the future, then we are not here.
Breathing As A Grounding Technique
In order to bring us here even more, a lot of the time, you have seen our coaches and me share about breathing. Breathing is so beautiful. It is so available to us. We take it for granted. It is so important that we bring ourselves here and now before I begin talking to you about self-love, self-worth, and confidence. In order to do that, I always like this. This is my favorite one of all. There are so many ways to do it. It does not matter. You do not have to count.
Counting is not the most important thing. The important thing is for you to breathe and send that air through all parts of your body and then release it, everything that you are holding. Maybe you are holding a lot of things today. Let us release that. Inhale for four. Hold for four. Exhale for eight, letting go of everything, all the stress, all the worry, all the fear, everything you have been thinking about all day today, maybe yesterday, just let that go.
All the way out, everything out. At the bottom, I want you to hold for four, because this really helps us to settle and ground us. At the bottom, just hold for four. Let us inhale for four. Hold for four. Exhale for eight. As I said, let go of everything. Do not hold anything. You do not need to hold anything in your shoulders, in your neck, in your back, in your lower back, all the way, everything just.
Let them out because we do not need to hold on to anything. It does not serve you. At the bottom hold for four. Let us do that one more time. Inhale for four. Hold for four. Really exhale for eight. As I said, let go of everything. You do not need to store anything in your body because that is not what the body is for, not to store stress or pain. Just let it go, and at the bottom hold for four.
Whenever you are feeling like you are holding too much, just do this anytime you want. This is so available to us, but we forget to breathe so deeply, and we just take shallow breaths, and we just like to hold all our worries and stress like this and walk around. Instead, if we just release it, it serves you so much. I hope you are feeling that as well. I am. Whenever you are doing any type of speaking like this or anywhere, or you are stressed about anything, this actually helps in all environments because right now I feel very relaxed myself speaking to you.
It actually helps us, and you can teach your children or anyone because it is so powerful. We did the breathing, and we are now grounded. Let us talk about confidence. A lot of people act as if or say that confidence is something that you just say, and it just shows up like "I am going to be confident." When I was young and when I was growing up, I used to think, "Let me think about confidence, and I should just be confident." Unfortunately, that is not how confidence works.
Confidence Is A Result Of Other Things
That is not how anyone becomes confident. Confidence is a result of other things that we need to do that are more internal than external. It is all in the system that has to feel confident for me to display outwardly that I am confident. I used to think the opposite. I thought confidence was something that you just say and you just get it like this. I realized later in my life that things like motivation and confidence are results of some other major things inside our bodies. Our society, our culture, all of us talk about it as if it is just something that we just get without prerequisites.
Confidence is the result of internal work, not external validation. When your inner system feels safe and aligned, confidence naturally shows up outwardly.
The prerequisite for confidence is what? What do you guys think? It is more about loving yourself. What I realized over the years of helping thousands and thousands of people is that when you do not love yourself, when you do not know your own worth, you cannot be confident. It does not matter how many degrees we get. It does not matter how many friends we can have. It does not matter how successful we are. If it comes to asking yourself, "Do you love yourself? What is your self-worth? How do you feel about your self-worth?”
When it comes to that, your confidence is usually very much tied to it. That is how it was for me until I worked on my self-love and self-worth. Confidence was never to be found, and it would disappear. Even though I would pump myself up by saying, "I am going to be so confident. I am going to go into this situation, and I am going to be so confident." All of a sudden I just start shrinking in environments that make me not feel my self-worth.
Self-love disappears, and then I just act as if I am not confident. Can you relate to this? Why is it that we think confidence is the first step? Why is it that we think confidence is the first step we start with? That is where it all begins because nobody shows us in our education system or in our family life. Our parents never say it is all about working internally.
It is almost like it is a command. It is almost the same thing with motivation and the same thing with mindset. If you think about it, people say, "Let us have a positive mindset." When I was young, I used to be like, "Positive mindset. I am going to have a positive mindset." It was not working. I did not have a positive mindset, as I was full of negativity because I was surrounded by so many negative situations in my life.
Internal Systems Must Be Aligned
I even needed to end my life at the age of twelve. I decided to do that. For me, a positive mindset was something I could not get. It was like a genie. I was waiting for a positive mindset to come to me because a positive mindset comes from internal work. Internal systems must be aligned. I need to be aware of what is happening to my mindset first internally before I can then say, "I do have a positive mindset." This is the problem. I realized later that we talk in result-oriented words, and we tell people that a positive mindset is something you just create all of a sudden.
It is not. It starts with the first awareness of this soul. This soul is this system, this biological being, me, everyone else. We need to understand what it takes for me to become confident and motivated. All of these are results. Can anyone agree to this? If anyone is watching, let me know because I love to hear about how you feel about confidence, motivation, positive mindset, growth mindset, all these words. All of these are results.
What does it take to become that? Can anyone help us with that? Sometimes we say to people, "Try harder." You just push more, push, do more, try harder, keep pushing, and you will get to be confident. Sometimes, some people say, "Let us just start repeating affirmations." That is how we get to the positive mindsets. That is how we become a positive person.
That is how we become more confident. Have you ever noticed that these things do not stick? They do not really work. Eventually, when things do not work, guess what we tell ourselves? We tell ourselves that something is wrong with me because everybody says this is how confidence is formed. This is how a positive mindset is formed. This is how we become motivated, and I am trying, but I cannot get it. I think, "Something must be wrong with me." That is what we all feel like.
Quietly in our minds, we tell ourselves something must be wrong. Exactly what I did too, when I was 12, 13, 14, I used to think that something was wrong because everybody seems to be more confident than me. Everybody seems to be more motivated than me. Everyone seems to have a positive mindset, all figured out, and I was not getting it. Can you relate to this? We feel like, "What is really wrong with me?" That is what I want to talk about because it is not about fixing yourself because something is wrong with you. To gain confidence, it is more than understanding the systems behind what creates the confidence.
Confidence is not something you start with. It is something that shows up when your systems feel safe enough to move. This biological system, if it is safe enough, then comes as a result of it. It shows up. It does not start with it. It shows up in your actions, the actions you would take because you are in alignment with who you are.
Confidence is not something you start with. It is something that shows up when your systems feel safe enough to move.
The soul is in alignment with who I am, then I will take actions that will be aligned with that. I show confidence. It is a result of that. You do not build confidence by telling your mind what to do. It is not about "Mind, let us become confident now. We are entering this situation. I am entering this conversation, so I'd better be confident now. Let us just get to the position of confidence." It is not like you just tell your mind that. It has to come from everything that you work and how you align and activate your systems that you are as a human.
We are all made out of so many systems, and we think of it as we just show up with confidence, we show up with motivation. We do not show up. We have to create that. All of that has to be created. Then we display motivation. We display confidence. Let us look at how this is tied to self-worth. Your self-worth does not live in your thoughts alone. It lives in your nervous system, in your experiences, in your patterns. Self-worth is deeper than anything else.
If your system feels unsafe, you will second-guess yourself, hesitate, and you will start shrinking yourself. When our system, especially our nervous system, is not in alignment and it is not in a place of safety, usually we are going to start guessing, second-guessing ourselves, doubting, and then that brings on fear and hesitation. You can see how that is tied to self-worth, and that is going to be tied to how much confidence you are going to be showing up with.
Identity Loops Block Confidence
If you are second-guessing yourself, and if I am second-guessing myself, and if I am hesitant, I am shrinking, how would I look confident in the world where I display this? It does not work like that. Our nervous system especially has to feel safe. A lot of us, a lot of our students, a lot of our kids these days are not feeling safe. Their nervous system is not feeling safe for so many different reasons that we have been talking about, even on this show. There are some identity loops we can look at as well. I want to go into that before I go into the next point. The identity loop sometimes happens when we do not have the confidence to show up so many times in our lives.
When we start second-guessing ourselves, when we start to hesitate or shrink to fit into an environment. I used to do that all the time. I used to have so many ideas, but then when I feel like the environment is not quite right for me, I feel unsafe in that environment for some reason. Maybe the way they are speaking to me or how they are looking at me, all of these things make me feel unsafe internally, and I would start shrinking.
I would not look as confident as I could be. Even though I had confidence to come into the situation, I would shrink myself and show less confidence. I would not be speaking. I would turn into a huge listener. Can you relate to that in situations where you have all the ideas, you have everything they are saying, you have so many things to say about it and towards it, and you would have a brilliant idea, but then you just start listening, and you just become the third or the fourth person in the conversation? No one is talking to you, and you just start listening because why?
It’s because I have identity loops that I was not aware of. Maybe you might have identity loops that you are not aware of as well. One of my identity loops was early on, so I decided to mute myself. One of the identity loops is that I am not that good at speaking, so I have to be very careful how I speak, and I might use the wrong word. My identity was that I am not a good speaker. I created that loop. When situations come where the environment does not feel right for me, where I feel unsafe, because I have looked at the other people in that environment.
As I am studying it, I notice that I do not fit in, or something has happened that made me realize I am not feeling right in this environment. All of a sudden, my identity will pop up that I cannot speak. I have to be a listener. What is your loop? What kind of loop have you created? What identity loops do you have? Sometimes I hear people say things like, "I am not good enough at something."
If you start saying, "I am not good enough at something," for example, I have helped thousands of kids and families with math in my past. One of the things with math that everyone says is, "I am not good at math." I have so many adults even tell me to this day, "I wish I had you as a teacher. I wish I had you as a coach. I do not like math. I am not a math person. I am not good at math."
If we keep saying that, if I have that identity that I am not good at it, where would confidence ever show up? How about the self-worth behind that? Just by saying it, we can even get rid of the confidence that we can even get to. That identity is a big loop that needs to be dissolved, which needs to be retrained at the neurological level so that we can have neural pathways that are new ones, and needs to be formed. This old one, which keeps serving, has to be dissolved because otherwise, there is no way that you can move forward.
That is exactly what we do with many of our students who think they are not good enough at something, or they are not good at something. Some adults are like this the rest of their lives. They are carrying some of these labels that they created themselves, and they have made it their identity. "I am not a people person." How many of us say that? "I am not a people person. I am an introvert. I do not like social situations. I am not a social person."
That is a big identity. When you are not a social person, "I am an introvert," all of those identities, do you think confidence is going to show up anytime we want that to come out? No, because you have already told yourself these environments are going to trigger you into not showing confidence. We do need to work on the identity loops that are associated with self-worth and confidence before we can display confidence.
I cannot just tell somebody with the identity loop "I am an introvert, I do not like social situations, I am not good enough" to say, "Let us build confidence. I want you to be confident." They are not going to get there because they have strong neurological pathways that tell them that they are not capable in those situations. They have so much evidence to prove it, and their brain will tell them that you are not capable, so do not even try. When we want them to show up with confidence, automatically, this loop and all the things that their brain will tell them will hold them back completely.
They will be paralyzed in situations like this. That further validates their loop that, "See, I tried, I cannot be confident in these situations because I am not a social person. I am an introvert. I cannot be with people, and I cannot show confidence in these situations." There you go. Even if they go out and try, they are not going to be successful, which just reinforces what they believed before. That is another way that confidence needs to be worked on internally. It does not work outside. We are all trying to work it from the outside, and that is the problem.
That is exactly the problem why confidence disappears when it needs to show up, because it is attached to a lot of different things internally, and we do not look at all those internal things. Where else do you see in your life confidence being taken away if I were to ask you? It is public speaking for many people, or social situations, since COVID-19, for so many young adults.
We see that with us, so many young adults cannot socially go out and do things anymore. A lot of families are saying their young adults are basically in their rooms and cannot go out of their rooms. They will not go out. We have so many people who come to us for coaching like that. Why? It’s because during COVID, people have stayed home, and that has led so many people to not go out like they used to. That way, now they have already formed some habits by staying at home, and those habits are safer, feeling safer than being outside in public.
That is now hurting some of the young adults because if you were 16 or 15 when COVID happened, now we have kids who are young adults who have this problem. This means they are staying indoors, they are spending so much time online, their social anxiety is high, and they do not have the confidence to face others. What does this mean? A lot of things. Getting a job is hard. Getting into a relationship is hard.
Self-Love And Self-Worth Are Prerequisites
Being with other people, even family members, is hard, and they are just isolating themselves. The confidence has disappeared. Can we change this? Can we help them? Yes. The only way to help them is to look internally at what the block is. What is the real block, and what systems are being blocked? Looking at what identity loops they have made, and also looking at what they say about their self-worth and about self-love. How are those two associated?
Confidence is directly related to self-worth. When I was young, I always went back to myself as an example, because right here, I am only talking to myself. When I go back to myself regarding self-worth, I did not have great self-worth when I was growing up. I hated myself. I did not love myself at all. Not until maybe about 6 or 7 years ago, I think I started loving myself. I love myself now, but when I was young, I did not love myself. I used to rip my pictures. I used to never take pictures.
Confidence: Confidence is directly related to self-worth.
I used to think I was ugly. All of these things were there. How can I, if you think about it, be confident if I had that internally working against me? How can I display confidence in anything? I cannot. Can you think of how a child or someone you know could display confidence if they feel that something worse is inside them, or even if somebody else tells them that "You are ugly"? They took that, and they bought it. They believed in it. Now they think they are ugly. Maybe they did not start off like that.
For me, I did. I always thought of that myself. Nobody told me. It is just whatever happened to me, I made up all of those stories because we have our brains, which are very powerful, and it is crazy what they can tell us. My brain told me all of that. Some people, maybe somebody else told them that, or something happened to them that made them hate themselves and not have self-love, or their self-worth was destroyed.
If you are not feeling confident in some situations or in your life, I would go and dig deeper into how much you love yourself. You might ask, "How do I know if I love myself or not?" There are so many ways to figure out if you love yourself or not. Do you like to look at yourself in the mirror? I used to not be able to look at myself in the mirror. Now I love to look at myself in the mirror. Can you look into the mirror and look into your eyes and talk to yourself?
I used to not be able to do that ever in my life. I could not look into my own eyes. I hated them. Now I can look into my eyes and talk to myself. That is how you know you love yourself. Can you take pictures of yourself smiling, with different faces? Can you do that? You love yourself. These are things that when you are able to look at your own self without criticizing yourself, without going, "I hate that smile," or "I do not like this, I do not like that, I do not like the nose, I do not like this."
Can You Spend Time By Yourself Without Feeling Lonely?
Instead of that, you just look at the beautiful face you have, no matter what. That is self-love. Can you be by yourself? Can you spend time by yourself without feeling lonely? This one was so hard for me. It was even until 6 or 5 months ago. It was so hard for me. I was always around people. I always wanted to be with people. I always wanted to be with my loved ones. It was so hard for me to be by myself. I never thought I could even be by myself. It was so hard. When I started really being by myself, something changed, something so changed.
From that, I got more confident. It does not mean I am saying you have to leave everybody to be confident. I am just saying, can you take some time for yourself and be by yourself and enjoy that time by yourself, with yourself? That is self-love. This is what I am learning as well. I am telling you something that I have discovered. That is another way to know, "Do you love yourself?" Do you take care of yourself? Something else that I used to ignore is my weight, what I eat, how I ate all of these things, and what I drink. I did not care.
Now I care so much, which means I love myself. Do you care about what you eat? Do you care about what you drink? Do you care about all of those things for you? That is self-love. How else can I know I love myself? Do you start enjoying simple things? Very simple things. Such as the sun, the moon, the stars, just the simple things, just breathing, just sitting by yourself, just grounding, breathing, just listening to your breath. All of those things make you believe, make you fulfill yourself, and show you that you love yourself.
If you have not done all of these in a while, I would say, why not? I would ask, why not? Why have you not done any of this? If I love myself, do you think I would have better self-worth? Who else is going to give us the worth? Do I wait for the external world to tell me who this person is? This person is for you. Do you want to wait for others to tell you your worth, or should you have your own worth?
You Are The Only One Who Knows Your Worth
Never let anyone else show you what you're worth. It is not worth it. They are not in any position to judge what is your worth. You are the only one who knows your worth. When we start loving ourselves and showing, just doing these things as many times as possible, then our self-worth is going to go up because the more you love yourself, the more self-worth is going to grow. When the self-worth grows, and you know what that is, not anyone else, no one else needs to know, not even your loved ones need to know, just yourself, then guess what? You are going to be confident.
The more you love yourself, the more your self-worth will grow.
These are the internal works that we need to do in order to feel confident. That is the result of it. It is going to come beautifully, and you are going to feel confident, and then you will not shrink in a situation. You will just open up, and you will be proud to be in a situation. I just explained to you that I used to shrink in every social situation and become like the ear in the room. Nobody even noticed me in many conversations. People would ignore me and not even see it. I thought, "Why are they doing this to me?"
No, I did it to myself. Do you see the difference? They did not do anything to me in those situations. I did it because I did not love myself. I did not know my self-worth. When I showed up, and I shrank in those environments, and then I thought they were doing it to me, nobody did anything to me. I did it to myself. Maybe you are doing it to yourself as well.
If you want to be more confident in life, in your relationships with your kids, at school, if you are a teacher or an educator, if you want to be confident, I would ask you, "How much do you love yourself?" If your answer is "I do not know," then I would investigate. Who else would know how much you love yourself? Self-love is so beautiful. It is a beautiful relationship.
It is the most important relationship every single human has. Unfortunately, we tend to look externally for external validations and external love to fill us, but those will disappear. Only self-love will never disappear. It is the only one we have permanently, but we can avoid that, too, because I used to avoid it myself, thinking I could not love myself. All the stories, right? I would ask what you are telling about yourself.
Challenge Negative Thoughts From Your Brain
What is your brain telling you about you? What are the messages that are coming from your brain? Look at those stories. If they are telling you like you are not this or that, I would challenge all of those thoughts that are coming up and say, "Why are you saying this?" That is talking to your brain. I love talking to my brain because I do not trust my brain. I do not know about you guys, but I do not trust my brain. The brain is the most powerful thing, but it can also tell us all sorts of lies.
You'd better question it when it says you are not lovable and you cannot love yourself. Ask it. "Why? Why not? What is happening? What is the evidence? Show me. Why can I not? What is wrong with me?" Do you know something else I also learned? We always call ourselves, "I cannot love myself because I am not beautiful. This is not good. My nose is not good. My hair is not good. I am not a good person. I am not this or that."
It is all your brain making up stuff. Here is your homework. Listen to your thoughts that are coming up. Do not start with confidence. It is not the starting point. It comes as a result of internal work. That is what Readiness OS is all about. Working from the inside out so that we can do all of these things that the world demands of us, like confidence and motivation.
Positive mindset, all of these things, those are results. If I want any of those results, I need to work internally. First, I need to come home to myself, be in this soul, and then I have to look at all my systems if they are in alignment and are they in activation, so then I can get into the state of acceleration where I can feel confident, I can feel motivated, I can be successful. Since we have been taught the opposite way, we started with the results.
We got lost in "I cannot be confident. I do not understand how to get there." We get so frustrated, and then we label ourselves. "You are not capable. Just forget it." I am telling you this is the right order. Readiness first. Look at our systems. How can I become confident? What are the requirements for confidence? It starts with self-love and self-worth. Do you love yourself, and how much do you value your self-worth?
Does it depend on you or other people? If that is the case, then that is another place we have to work on. When all of them become aligned and activated, you can be competent, and nowhere ever do you have to shrink. Nowhere ever do you have to dim your light to fit in, nowhere. The only person who ever did that was you, and including me, I am the one who dimmed my life.
I am the one who shrank to fit into environments. I did not do my internal work. When I started doing the internal work, when I was ready, confidence showed up, no matter what the environment was. If the environment was not right for me, guess what? I am so confident that I will leave the environment. Not every environment do we need to fit ourselves into and be stuck in. If it is not the right fit, we can leave. That is also confidence.
Instead, when we do not have confidence, what we do is we shrink to fit in, which will hurt us. That is what I wanted to talk to all of you about is confidence. It is not the starting point. It is the end result. How do we start? By looking at yourself. Internal work comes first. If this resonated with you, I shared so much about my life and what I have done and what has happened to me in the past. I would love to see if you can share something as well.
I share all of this not to get sympathy or any comments for myself. I am sharing because I have come a long way from deciding to end my life to where I am today. I have come a long way, and I share this to show all of you what is possible if we start coming home to ourselves and work internally. We can look at all these external qualifications that the world demands.
Unfortunately, we are always told to do the opposite, and that makes us get stuck. That makes us get blocked. That is what Readiness OS is all about. Unblocking and getting every human into Flow so that they can achieve anything they want in their lives. If this resonates with you and if you want to learn more, send me a message, drop a comment under this video. I would love to hear your perspective. If something I said did not resonate with you, please share that with me as well.
I love to hear things that do not make sense. More explanation is needed, or if you have any questions, just share with me anything you want, and I would love to connect with you. We have so many coaches who can help you move into Flow as well. If you need it for yourself, your child, or a student, just send us a message. Thank you so much. Have a blessed evening and night, and I will see you tomorrow.